What is Hypnotherapy?

Hypnotherapy Horizons in Warrington, Widnes, Runcorn, Frodsham and Kingsley

Hypnotherapy can help you take control of your life.

With the aid of hypnotherapy you can make positive changes to reduce anxiety and stress, improving your sense of well-being.

No matter how long you have endured old misconceptions, habits, phobias or faulty thought patterns, hypnotherapy will help you find the resources to make the changes you want.

Hypnotherapy is a fast, effective and powerful tool for lasting, positive change. Hypnotherapy treatments can help you achieve the goals you want to achieve to live a more fulfilling life. It is a non-invasive therapy, complementary to orthodox medicine. The NHS is becoming increasingly supportive of hypnotherapy as an aid to improve a person’s health.

For what previous clients have said about Bob’s hypnotherapy service, check out the various testimonials.

Hypnotherapy Horizons hold sessions in Warrington (Stockton Heath) (Grappenhall), Widnes, Runcorn, Frodsham and Kingsley.

Hypnotherapy Horizons can help with:

  • Anxiety
  • Weight Management
  • Addictions
  • Interviews calming/focusing
  • Help with the Driving / Theory Test
  • Problems Sleeping
  • Confidence  Building
  • Fear of Heights / Insects /  Flying
  • Eczema
  • More relaxing pregnancy
  • Irritable Bowel Syndrome (IBS)
  • Stop Smoking
  • Procrastination
  • Chocolate Addiction
  • Stress Relief
  • Nail Biting
  • Stuttering
  • Improving the Mental Side of Golf
  •  Pre-Medical Procedure, Relaxation
  • Pre-Dental Treatment, Relaxing
  • Fears + Phobias

Plus much more

Mindfulness Mattersmindfulness logo 2

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, and breathing. This practice helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them.

Practising mindfulness can give people an insight into their emotions, boost their attention and concentration and improve relationships with family friends and work colleagues.

It’s proven to help people with stress, anxiety, lack of confidence and depression,  can even have a helpful results on physical issues such as  chronic pain and heart disease.

For up to date details of courses available click on the Mindfulness Matters website below.



Sleep Workshops

Contact Bob on 07507 013283 for more information

Sleep Matters






Hypnotherapy for Golfers

Unique Hypnotherapy Horizons sessions have been developed which assist with the mental side of golf; calming and relaxing the golfer during the in between and enhancing focus during the shot.

Arnold Palmer has said that golf is 20% physical and 80% mental. Golfing clients have noticed a difference in their game and an increase in their enjoyment levels.

To improve your golf game, contact Hypnotherapy Horizons for more information about sessions in Warrington, Widnes, Runcorn, Lymm, Kingsley and Frodsham.