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Mindfulness Matters – Smell the roses

During this week, make a time to stop and smell a rose. or any other flower. When you go into  supermarket take a moment enjoy the fragrance, colour, texture of the flowers on display, be in the moment. It helps you bring yourself back to the present. It may help you choose and make better decisions […]

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Mindfulness in Nature comes to Neston

As spring is just around the corner we are planning a new ‘Mindfulness in Nature’ course, which this time will be held in Neston. Previous courses have been held in Whitby Park, Ellesmere Port, Ainsdale Nature Reserve, and The Countess of Chester Countryside Park The start venue will be the Neston Community and Youth Centre. […]

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Anxiety, worry, stress – Make a difference

Stress and anxiety is a too familiar aspect of our fast paced life. It can be caused by a number of factors from relationships to our working employment, financial constraints, to our physical health and many other stressful issues that come up in our daily lives. Some stress can be healthy and motivate us to […]

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New Year – New Beginnings

May I wish you a happy and peaceful New Year   If you would like to make a change in you life and would like some help. Whether it be anxiety, stress, confidence building, relationships, addictions, phobias or something else Why not contact Bob in confidence on 07507 013283 bob@hypnotherapyhorizons.com for advice on hypnotherapy or […]

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Make different resolution this year.

Make different resolution this year. To be kinder to yourself. We have tried to change habits, stopping smoking, drinking, over eating, keeping the house tidier, and within a week or two we are back where we started. Why not try Mindfulness – you might enjoy the change and improvements Improves wellbeing Improves physical health Lowers […]

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Stress over the Christmas period

What is stress? This can be being under too much pressure at work. Uncertainty of the job, deadlines, working too many hours. Family concerns. Financial worries, relationship issues.. Trying to keep all those balls in the air at once. And no time in your day to simply relax and take time out for you. The […]

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Why lack of sleep is bad for your health

Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences on your physical health? One in three of us suffers from poor sleep, with stress, computers and taking work home often blamed. However, the cost […]

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Mindful Contact in Nature -Ainsdale

Today saw the last session of the Mindful Contact in Nature at the Ainsdale Nature Reserve. What a brilliant day, weather wise, and virtually we had a full house. I have enjoyed the last 16 weeks at Ainsdale with two courses each day. The groups have all been brilliant, all getting on. making new friends […]

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Mindful Contact in Nature (Course Success)

Yesterday was the last of an eight week ‘Mindful contact with Nature’ at the Ainsdale Nature Reserve. What a fabulous location, pine woods, walks, nature, and clearings for the Tai Chi. There was two classes, morning and afternoon, and each class was a pleasure to share my knowledge of Mindfulness and Tai Chi. Thank you to […]

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New Mindfulness course starts in Ainsdale

What a brilliant day weather wise for starting the new Mindfulness, Contact in Nature course at Ainsdale. The venue was the Nature Reserve at Ainsdale, a perfect site for teaching Mindfulness in Nature, outside with the pine woods all around us. As can be seen in the picture we had a tepee which we can […]

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