Yesterday was the last of an eight week ‘Mindful contact with Nature’ at the Ainsdale Nature Reserve. What a fabulous location, pine woods, walks, nature, and clearings for the Tai Chi. There was two classes, morning and afternoon,

IMG_1911aand each class was a pleasure to share my knowledge of Mindfulness and Tai Chi.

Thank you to both classes for sharing your experiences and making the course such an enjoyable time for me.

I hope you will continue with your mindfulness journey, and don’t forget we have a refresher evening every three to four months. It would be great to see you and find out how you are doing

The next ‘Mindful contact with Nature is hoping to be in Chester, starting in August

The course was sponsored by Mersey Forest

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