The venue was the Nature Reserve at Ainsdale, a perfect site for teaching Mindfulness in Nature, outside with the pine woods all around us. As can be seen in the picture we had a tepee which we can use if the weather wasn’t kind. Today we stayed mainly in the clearing with the sun on our backs the sounds of the birds and the breeze in the trees, what more could you ask for.
There were two classes one in the morning from 10 am and another in the afternoon from 1 pm both for two hours. Attendances were good, however, there are still a few places left if you would like to attend next Thursday 8th June.
The course is run over an eight week period and sponsored by Mersey Forest and John Moores University
As can be seen the Tai Chi part of the Mindfulness was appreciated by the group.