Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences on your physical health? One in three of us suffers from poor sleep, with stress, computers and taking work home often blamed. However, the cost […]Continue reading . . . Why lack of sleep is bad for your health
One third of the UK population suffers from insomnia which is the inability to get enough, uninterrupted sleep. This can leave you feeling exhausted during the day, having difficulty concentrating and being irritable and out of sorts.Symptoms can include having trouble getting to sleep, staying asleep, waking too early and feeling tired on awaking. There […]Continue reading . . . Sleep Workshops
Are you having problems with your sleep, finding it difficult to get off to sleep, or only having an hours sleep before awakening or getting off to sleep, but wakening during the early hours and not being able to sleep again that night? It’s a frustrating feeling, not being able to sleep. The more you […]Continue reading . . . Problems with sleeping or insomnia?