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Mindfulness Matters – Smell the roses

During this week, make a time to stop and smell a rose. or any other flower. When you go into  supermarket take a moment enjoy the fragrance, colour, texture of the flowers on display, be in the moment. It helps you bring yourself back to the present. It may help you choose and make better decisions […]

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New Year – New Beginnings

May I wish you a happy and peaceful New Year   If you would like to make a change in you life and would like some help. Whether it be anxiety, stress, confidence building, relationships, addictions, phobias or something else Why not contact Bob in confidence on 07507 013283 bob@hypnotherapyhorizons.com for advice on hypnotherapy or […]

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Make different resolution this year.

Make different resolution this year. To be kinder to yourself. We have tried to change habits, stopping smoking, drinking, over eating, keeping the house tidier, and within a week or two we are back where we started. Why not try Mindfulness – you might enjoy the change and improvements Improves wellbeing Improves physical health Lowers […]

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Mindfulness – Contact with Nature

Today saw the final week of an eight week Mindfulness course, a course with a twist, we brought the class room outside. Actually into Whitby Park in Ellesmere Port, A lovely location with many different areas to explore and to be mindful in. There was a room we could use however I would say we were at least […]

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Business Privacy Policy

Business Privacy Policy This privacy policy sets out how Horizon Hypnotherapy uses and protects any information that you give Horizon Hypnotherapy when you use this website. Horizon Hypnotherapy is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, […]

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