During this week, make a time to stop and smell a rose. or any other flower. When you go into supermarket take a moment enjoy the fragrance, colour, texture of the flowers on display, be in the moment. It helps you bring yourself back to the present. It may help you choose and make better decisions […]Continue reading . . . Mindfulness Matters – Smell the roses
May I wish you a happy and peaceful New Year If you would like to make a change in you life and would like some help. Whether it be anxiety, stress, confidence building, relationships, addictions, phobias or something else Why not contact Bob in confidence on 07507 013283 email@example.com for advice on hypnotherapy or […]Continue reading . . . New Year – New Beginnings
Make different resolution this year. To be kinder to yourself. We have tried to change habits, stopping smoking, drinking, over eating, keeping the house tidier, and within a week or two we are back where we started. Why not try Mindfulness – you might enjoy the change and improvements Improves wellbeing Improves physical health Lowers […]Continue reading . . . Make different resolution this year.
Today saw the final week of an eight week Mindfulness course, a course with a twist, we brought the class room outside. Actually into Whitby Park in Ellesmere Port, A lovely location with many different areas to explore and to be mindful in. There was a room we could use however I would say we were at least […]Continue reading . . . Mindfulness – Contact with Nature