Would the thought of having to stand up and give a talk or a speech in public cause you to have a churning in the stomach or your legs turn to jelly or do you become all hot and bothered? If the answer to any of these is YES then help is at hand in the form of hypnosis.
For many people this can be their number one fear
Why is public speaking a source of anxiety It may be an unfamiliar situation, something they haven’t had to do before. The thought that they are up on a stage, on their own and no one to help. The fear that they may be tongue-tied, memory loss, or saying the wrong words whilst being in the spot light.
Hypnotherapy can help by building up a person confidence and self-esteem. To develop new relaxing ways of dealing with the fear, worry, stress and anxiety
A hypnotherapist may also use visualisation techniques, by using the power of your imagination to rehearse or practice a speech or presentation in your mind before the event. A hypnotherapist can help the client to experience the feelings of delivering a good speech in a safe place. By doing so, they will have already experienced the feeling of delivering a great speech. Pre-programming the mind for a successful outcome.
With feelings of confidence and control building, public speaking can be approached with a new level of calmness and assurance.