Are you having problems with your sleep, finding it difficult to get off to sleep, or only having an hours sleep before awakening or getting off to sleep, but wakening during the early hours and not being able to sleep again that night?
It’s a frustrating feeling, not being able to sleep. The more you try to get off to sleep the harder it is to relax and go to sleep. Does this sound like you?
There are so many people similar to you who are now finding it more of a concern.
Sleep deprivation can lead to irritability/tetchiness, poor concentration and impaired judgement which could lead to potential confrontation or the cause of an accident.
May be hypnotherapy could be the solution and a way of changing your sleep patterns for the better.
Hypnotherapy is an excellent way of improving the problem of insomnia. Although sleeping tablets and medications will help in the short term, taking them for a prolonged time will lessen the effects and lead to higher dose being required.
Hypnotherapy is indeed very relaxing, allowing sleep to become easier and results in no harmful side effects. It also helps a person into a healthy regular sleep pattern. Your subconscious, controls your sleep patterns and has a memory for virtually everything you do, and that includes a memory for a restful, deep relaxing sleep.
Hypnotherapy techniques can establish these positive habits, will facilitate sleep and reduce negative anxious thoughts, lower adrenalin levels, leading to a new day with more energy, confidence and able to focus more clearly on the challenges of the day ahead.