Mindfulness is a way of paying attention to the present moment, using techniques like meditation, and breathing. This practice helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them.
Practising mindfulness can give people an insight into their emotions, boost their attention and concentration and improve relationships with family friends and work colleagues.
It’s proven to help people with stress, anxiety, lack of confidence and depression, can even have helpful results on physical issues such as chronic pain and heart disease.
Improves both mental and physical health.
Enhances emotional intelligence, notably self-awareness and the capacity to manage distressing emotions.
It also delivers these measurable benefits:
Lowers blood pressure.
Helps to improve stress levels, reduce anxiety and panic attacks, to feel calmer and less tense, be in the present moment.
Improvement in general health and vitality.
Reduction in visits to healthcare provider.
Helps to improve the quality of sleep
Mindfulness courses are being arranged for:
Saturday 16th September with the following date 14th October in Widnes
Tuesday evening course starting 12th September in Widnes (8 weeks)
For those who are busy weekday evenings, Bob will be running a Saturday course. This will consist of two Saturdays with a four-week break for students to practice the techniques taught. Limited places, please book early
If you would be interested, please contact Bob by email or by phone
Phone: 01925 860892
Mobile 07507 013283
For up to date information have a look at the website below
Look forward to hearing from you
See what the press have said about Mindfulness.
See an interview on BBC Breakfast