Today saw the last session of the Mindful Contact in Nature at the Ainsdale Nature Reserve. What a brilliant day, weather wise, and virtually we had a full house. I have enjoyed the last 16 weeks at Ainsdale with two courses each day. The groups have all been brilliant, all getting on. making new friends and learning the various techniques of Mindfulness in the open air.
From Ainsdale to The Countess of Chester Country Park for the next course which starts this coming Thursday, for eight weeks. I think there are one or two places left. See below for details of the course.
After the success of these courses, a number of people have requested another course at the Ainsdale Nature Reserve, which if possible may be arranged for next March / April