Saturday Mindfulness Courses now available

On Saturday 22nd October I will be taking a new Mindfulness course which will be over two Saturdays. There will be three weeks in between giving students the opportunity of practising the techniques and tools taught in the first day. This is a great opportunity for those working Monday to Friday or for those who are busy during the weekday evenings
The course is at the Widnes and Runcorn Cancer Support Centre, Alforde Street Widnes. Each day the course will run from 9.30am to 4.30pm.
The cost of the course is £70, (introductory offer)
For further information or to book a place, contact Bob on 07507 013283 or email
Limited space book early
 See poster for details:

Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways. It helps us to alter our habitual responses by taking pause and choosing how we act. When we are mindful, we experience our life as we live it. We experience the world directly through our five senses. We taste the food we are eating. See, smell and touch those roses. Hear the natural sounds around us with interest. We recognize the thoughts we are having. In doing so, we learn how our minds work, and we are better able to label the thoughts and feelings we are having, instead of allowing them to overpower us and dictate our behaviour.widnes-mindfulness-saturdays