Saturday Mindfulness Courses now available
Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways. It helps us to alter our habitual responses by taking pause and choosing how we act. When we are mindful, we experience our life as we live it. We experience the world directly through our five senses. We taste the food we are eating. See, smell and touch those roses. Hear the natural sounds around us with interest. We recognize the thoughts we are having. In doing so, we learn how our minds work, and we are better able to label the thoughts and feelings we are having, instead of allowing them to overpower us and dictate our behaviour.