Mindfulness Matters is now holding a new Mindfulness course in Warrington

The eight week course starts on Monday 14th March from 7.30pm to 9.30pm

? Quieten and focus your mind,
? Learn new techniques for coping with stress / anxiety in work or at home
? Rest and recuperate more easily (Improved sleep pattern)
? Reduce persistent harmful thought patterns
? Stay in touch with the present moment
? Develop more healthy responses to stress

The venue is:

Christ Church School Room,

Wash Lane,

Latchford,

Warrington

WA4 1HT

Cost: £80

For further details see poster below:

poster April Tuesdays

 

Widnes poster April 16 Master

For further courses to be arranged in Warrington, contact Bob on 07507 013283

www.mindfulnessmatters1.com