Whether it be an evening talk on Mindfulness or a 8 week Mindfulness stress reduction course of two hours per session, or a two-day course with a gap of a few weeks in between to give students the opportunity of practicing the techniques learned.
Courses can be arranged to benefit a group, whether it be during the weekday, evening or weekends.
Mindfulness courses can be fun and give the opportunity to learn new ways of feeling calm, more focused and able to be in the present, rather than focusing on the past or worrying about the future.
Businesses of all sizes can benefit improving the wellbeing of staff and helping to improve productivity. Mindfulness has helped business to improve staff absentee rates, reduce stress, anxiety, raise focus and attention levels, (good for meetings) increase resilience and emotional intelligence.
WI, Golf Clubs, Support Groups, Sporting Organisation, Church Group, the list is endless
Why not give Bob a call to discuss the idea.