After a request to keep in touch and to meet up and learn more about Mindfulness and meditations after the courses finished. It was decided to run an refresher session of Mindfulness one every three months

We had our first Mindfulness Refresher Morning on the 12th September. The morning was enjoyed by all who attended, learning new meditations and going over others that might have been forgotten or not used for a while. The morning gives the students an opportunity to ask questions, help to refine their meditations and to meet fellow colleagues.

The next refresher session has now been changed to an evening as a request from previous students and  will be held at the Widnes and Runcorn Cancer Support Centre On Tuesday 10th January 2017 6pm to 8pm

There will be a charge or £8 which will be donated to the Cancer Support Centre

The next Mindfulness courses start:

 

22nd October 2016 and 17th January 2017 at the Widnes and Runcorn Cancer Support Centre. Starts at 6pm to 8pm  

See below for details.

 

Mindfulness Matters Website for up to date information

www,mindfulnessmatters1.com