This Wednesday saw the completion of the Mindfulness Stress course at the Widnes and Runcorn Cancer Support Centre in Widnes. With it being first first course at the centre all fees were donated to the Cancer Centre.

Students comments:

“Very beneficial – helps to organise your mind and your life”

“Time and space to learn to relax your mind”

” The way to come to be a better, calmer person. sleeping better and take care of yourself. How to turn the mind off”

” Away to make yourself appreciate ‘now’ more. To be less judgemental about yourself and others. Appreciate how important taking time out for yourself to overcome stress and anxiety”

“Unbelievable, not to be missed”

“Improves self Awareness”

“Very useful in controlling stress, ability to focus on the breathing and controlling pain”

“Very beneficial”

 

Mindfulness course dec 14

Students completing

the eight week

Mindfulness Course

at Widnes

 

 

Further courses now available:

2nd June & 29th September & 24th November  6pm to 8pm

Cost £80 (Limited numbers)

Venue: Widnes & Runcorn Cancer Support Centre (OPEN TO ALL)

Further courses planned in Stockton Heath, Warrington and Runcorn

For further information or to book your place, contact Bob on 07507 013283

For the latest poster, click below

Mindfulness Poster Feb 2016

Mindfulness Matters Website

mindfulnessmatters1.com