Providing gentle Tai Chi / Qi Gong Classes in Widnes every Tuesday and Friday lunchtimes.

Tai Chi and QiGong are exercises of slow controlled movements using arms, legs, hands and feet, in coordination with the mind and breathing. Movements are easy to follow and no special clothing or equipment is required. Classes are open to everyone and no previous experience is needed. Movements can be seated if preferred. Please wear comfortable clothing and flat shoes.

 

tai chi 3 15

The benefits Tai Chi/Qi Gong can:

  • Improve circulation
  • Calm your mind
  • Help you to relax
  • Make you more supple
  • Strengthen your immune system
  • Eliminate mood imbalances
  • Reduce anxiety
  • Improve general wellbeing and health

Classes are at:

Barkla Fields 

Dundalk Road

Widnes

Tuesdays at 12.45 to 1.45pm

Cost per session £2.50
Naughton Fields

Liverpool Road

Widnes,

Widnes. WA8 7HL

Friday at 12:30pm–13:30pm

Cost £2.50 per session (Yes only £2.50 per session)

Next Steps in Tai Chi

Fridays at 9.30am to 10.30am

Cost £2.50 per session

For more information contact Bob on 01925 860892 or 07507 013283

Sponsored by Widnes and Runcorn Cancer Support Group