Articles about overcoming anxiety

Browse through the articles about overcoming anxiety through hypnotherapy and other healing modalities.


Successful Mindfulness Course

This Wednesday saw the completion of the Mindfulness Stress course at the Widnes and Runcorn Cancer Support Centre in Widnes. With it being first first course at the centre all fees were donated to the Cancer Centre. Students comments: “Very beneficial – helps to organise your mind and your life” “Time and space to learn [...]

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Gillian Anderson – Hypnotherapy for Panic Attacks

Taken from an article in Contactmusic by Bang Showbiz | 05 November 2014 Gillian Anderson had hypnotherapy before returning to the stage this year because she was suffering panic attacks brought on by a fear of forgetting her lines. Gillian Anderson had hypnotherapy before returning to the stage this year. The 46-year-old actress has won rave reviews for [...]

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Taken from the Washington Post- Mindfulness

Meditation and mindfulness may give your brain a boost By Carolyn Butler Monday, February 14, 2011; 8:17 PM They are the simplest instructions in the world: Sit in a comfortable position, close your eyes, clear your mind and try to focus on the present moment. Yet I am confident that anyone who has tried meditation [...]

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Mindfulness Matters

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, and breathing. This practice helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them. Practising mindfulness can give people an insight into their emotions, boost their [...]

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Recommendation: Relief from Anxiety

Thanks for the course of treatment I have just finished to help with anxiety and increasing confidence and self esteem If you had any doubts about hypnotherapy and whether it will help you,give Bob a try He is a genuine,warm person who will put you at your ease and make you feel totally relaxed. The [...]

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X FACTOR EMPLOYS A HYPNOTHERAPIST

Tamera Foster a sixteen year old singer on X-Factor who forgot her words three weeks in a row, decided to turn to the assistance of a hypnotherapist to help with her nerves, and to build her confidence. Last Saturday Tamera had two excellent performances, and on Sunday being in the bottom two places, she performed [...]

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Feeling More Relaxed -Testimonial

I met Bob through Cancer support who advised me of the Reiki sessions and how this could help me after a mastectomy and reconstruction. After surgery I have been in considerable pain and discomfort. After the first Reiki session I couldn’t believe how relaxed, and calm i felt. The pain had eased, and needless to [...]

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Anxious about a medical condition

Hello, Just wanted to thank Bob for spending time with my son Ryan. Ryan was anxious about a medical condition he was suffering from. Bob taught Ryan some relaxation techniques that enabled Ryan to get on with his daily life without any cares or worries. Many thanks Bob. SG

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Happy Flying Holidays

After years of suffering with the fear of flying, involving many panic attacks and holidays missed, thanks to Bob he has helped me to gain my confidence back so I am able to enjoy my holiday from the minute I get to the airport! I never used to be able to eat or drink on [...]

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Addictions: Gambling

There are all types of gambling from: Betting , bingo, on line betting, gaming machines,  even the lottery Why do we start: A bit of fun. Bordom  Freedom from work or family Its only a few pounds, what the heck. Which leads to: I can win it back Its my turn to win I have [...]

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