Reduce anxiety and stress in our busy lives. In today’s modern hectic society we are finding that stress is coming from more and more areas of our life, causing tension and anxiety. In work we are expected to take on more responsibility, spend more time at work, maybe having to take work home. Sometimes we […]Continue reading . . . Reduce anxiety and stress in our busy lives.
Bob is now arranging talks and for training courses to suit businesses, organizations, and groups. Whether it be an evening talk on Mindfulness or a 8 week Mindfulness stress reduction course of two hours per session, or a two-day course with a gap of a few weeks in between to give students the opportunity of […]Continue reading . . . Mindfulness for Businesses, Groups and organisations
Saturday Mindfulness Courses now available On Saturday 22nd October I will be taking a new Mindfulness course which will be over two Saturdays. There will be three weeks in between giving students the opportunity of practising the techniques and tools taught in the first day. This is a great opportunity for those working Monday to […]Continue reading . . . Saturday Mindfulness Course
Mindfulness Matters is now holding a new Mindfulness course in Warrington The eight week course starts on Monday 14th March from 7.30pm to 9.30pm ? Quieten and focus your mind, ? Learn new techniques for coping with stress / anxiety in work or at home ? Rest and recuperate more easily (Improved sleep pattern) ? […]Continue reading . . . Mindfulness Course, now in Warrington
Testimonial Hiya Bob Hope this email finds you well. Just to let you know, I’m back from skiing and I had a fantastic time, I really enjoyed the skiing and in particular my lessons and by the end of the week I was even going down Red runs! . Thank you so much for your […]Continue reading . . . Anxiety – Skiiing Holiday
A common problem at interviews (or before) is the fear of failing. Even being the best candidate on paper, doesn’t change the fact that a person must perform well at the interview. Nerves, stress, anxiety can change the interviewer opinion. To help improve your chances, you may decide to: Research the company and the people […]Continue reading . . . Hypnotherapy – helps at interviews.
Bob Wheat Hypnotherapy Horizons It’s difficult to know where to start… I feel, and I know, that I am a completely different person to the one I was when Bob started to treat me. The change in everything is quite astonishing and remarkable! From an overweight agoraphobic making excuses to not go out, who drank […]Continue reading . . . Testimonial- Weight, Agoraphobic, Alcohol, Anxiety
This Wednesday saw the completion of the Mindfulness Stress course at the Widnes and Runcorn Cancer Support Centre in Widnes. With it being first first course at the centre all fees were donated to the Cancer Centre. Students comments: “Very beneficial – helps to organise your mind and your life” “Time and space to learn […]Continue reading . . . Successful Mindfulness Course
Taken from an article in Contactmusic by Bang Showbiz | 05 November 2014 Gillian Anderson had hypnotherapy before returning to the stage this year because she was suffering panic attacks brought on by a fear of forgetting her lines. Gillian Anderson had hypnotherapy before returning to the stage this year. The 46-year-old actress has won rave reviews for […]Continue reading . . . Gillian Anderson – Hypnotherapy for Panic Attacks
Meditation and mindfulness may give your brain a boost By Carolyn Butler Monday, February 14, 2011; 8:17 PM They are the simplest instructions in the world: Sit in a comfortable position, close your eyes, clear your mind and try to focus on the present moment. Yet I am confident that anyone who has tried meditation […]Continue reading . . . Taken from the Washington Post- Mindfulness