Articles about overcoming anxiety

Browse through the articles about overcoming anxiety through hypnotherapy and other healing modalities.


Mindfulness for Businesses, Groups and organisations

Bob is now arranging talks and for training courses to suit businesses, organisations and groups. Whether it be an evening talk on Mindfulness or a 8 week Mindfulness stress reduction course of two hours per session, or a two day course with a gap of a few weeks in between to give students the opportunity […]

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Saturday Mindfulness Course

On Saturday 24th September I will be taking a new Mindfulness course which will be over two Saturdays. There will be four weeks in between giving students the opportunity of practising the techniques and tools taught in the first day. This is a great opportunity for those working Monday to Friday or for those who […]

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Mindfulness Course, now in Warrington

Mindfulness Matters is now holding a new Mindfulness course in Warrington The eight week course starts on Monday 14th March from 7.30pm to 9.30pm ? Quieten and focus your mind, ? Learn new techniques for coping with stress / anxiety in work or at home ? Rest and recuperate more easily (Improved sleep pattern) ? […]

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Anxiety – Skiiing Holiday

Testimonial Hiya Bob Hope this email finds you well.  Just to let you know, I’m back from skiing and I had a fantastic time, I really enjoyed the skiing and in particular my lessons and by the end of the week I was even going down Red runs! . Thank you so much for your […]

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Hypnotherapy – helps at interviews.

A common problem at interviews (or before) is the fear of failing. Even being the best candidate on paper, doesn’t change the fact that a person must perform well at the interview. Nerves, stress, anxiety can change the interviewer opinion. To help improve your chances, you may decide to: Research the company and the people […]

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Testimonial- Weight, Agoraphobic, Alcohol, Anxiety

Bob Wheat    Hypnotherapy Horizons It’s difficult to know where to start… I feel, and I know,  that I am a completely different person to the one I was when Bob started to treat me.  The change in everything is quite astonishing and remarkable! From an overweight  agoraphobic making excuses to not go out, who drank […]

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Successful Mindfulness Course

This Wednesday saw the completion of the Mindfulness Stress course at the Widnes and Runcorn Cancer Support Centre in Widnes. With it being first first course at the centre all fees were donated to the Cancer Centre. Students comments: “Very beneficial – helps to organise your mind and your life” “Time and space to learn […]

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Gillian Anderson – Hypnotherapy for Panic Attacks

Taken from an article in Contactmusic by Bang Showbiz | 05 November 2014 Gillian Anderson had hypnotherapy before returning to the stage this year because she was suffering panic attacks brought on by a fear of forgetting her lines. Gillian Anderson had hypnotherapy before returning to the stage this year. The 46-year-old actress has won rave reviews for […]

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Taken from the Washington Post- Mindfulness

Meditation and mindfulness may give your brain a boost By Carolyn Butler Monday, February 14, 2011; 8:17 PM They are the simplest instructions in the world: Sit in a comfortable position, close your eyes, clear your mind and try to focus on the present moment. Yet I am confident that anyone who has tried meditation […]

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Mindfulness Matters

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, and breathing. This practice helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them. Practising mindfulness can give people an insight into their emotions, boost their […]

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