Articles about overcoming anxiety

Browse through the articles about overcoming anxiety through hypnotherapy and other healing modalities.


Mindfulness Matters

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, and breathing. This practice helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them. Practising mindfulness can give people an insight into their emotions, boost their [...]

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Recommendation: Relief from Anxiety

Thanks for the course of treatment I have just finished to help with anxiety and increasing confidence and self esteem If you had any doubts about hypnotherapy and whether it will help you,give Bob a try He is a genuine,warm person who will put you at your ease and make you feel totally relaxed. The [...]

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X FACTOR EMPLOYS A HYPNOTHERAPIST

Tamera Foster a sixteen year old singer on X-Factor who forgot her words three weeks in a row, decided to turn to the assistance of a hypnotherapist to help with her nerves, and to build her confidence. Last Saturday Tamera had two excellent performances, and on Sunday being in the bottom two places, she performed [...]

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Feeling More Relaxed -Testimonial

I met Bob through Cancer support who advised me of the Reiki sessions and how this could help me after a mastectomy and reconstruction. After surgery I have been in considerable pain and discomfort. After the first Reiki session I couldn’t believe how relaxed, and calm i felt. The pain had eased, and needless to [...]

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Anxious about a medical condition

Hello, Just wanted to thank Bob for spending time with my son Ryan. Ryan was anxious about a medical condition he was suffering from. Bob taught Ryan some relaxation techniques that enabled Ryan to get on with his daily life without any cares or worries. Many thanks Bob. SG

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Happy Flying Holidays

After years of suffering with the fear of flying, involving many panic attacks and holidays missed, thanks to Bob he has helped me to gain my confidence back so I am able to enjoy my holiday from the minute I get to the airport! I never used to be able to eat or drink on [...]

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Addictions: Gambling

There are all types of gambling from: Betting , bingo, on line betting, gaming machines,  even the lottery Why do we start: A bit of fun. Bordom  Freedom from work or family Its only a few pounds, what the heck. Which leads to: I can win it back Its my turn to win I have [...]

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Weight Loss

In our minds we all know and understand that we should have a healthy diet and to take regular exercise to achieve a healthy and trim body. However at times our best efforts at controlling are eating, those tempting cakes, sweats, crisps, chocolate etc causes us to fall by the wayside and go back to [...]

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Anxious / Worried / Nervous at Interviews

Anxiety at an interview can damage your prospects of gaining a new job. Nerves can prevent you from giving your best responses to questions. Does your throat go dry? Does your mind go blank, or the words come out too fast or to slow? Would you like to feel more positive, calmer and focused at [...]

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Wolves (Our Great Teachers)

An elder Cherokee Native American was teaching his Grandchildren about life. He said to them, “A fight is going on inside me….it is a terrible fight and it is between 2 wolves. One wolf represents fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The other stands [...]

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