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Mindfulness in schools – latest news

University to help in major new ‘mindfulness’ study ITV news 16th July 2015 Exeter University will conduct a major new study aimed at testing whether mindfulness training can improve children’s mental health. Nearly 6,000 schoolchildren will take part in the research which will assess if paying more attention to the present moment and your thoughts, […]

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Tai Chi Classes for beginners

Providing gentle Tai Chi / Qi Gong Classes in Widnes every Tuesday and Friday lunchtimes. Tai Chi and QiGong are exercises of slow controlled movements using arms, legs, hands and feet, in coordination with the mind and breathing. Movements are easy to follow and no special clothing or equipment is required. Classes are open to […]

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Publicity for Horizon Hypnotherapy

An article which appeared in the Halton Borough Council Intouch Magazine. New Horizons for former HBC Employee Tai Chi, a gentle form of exercise which releases tension from joints and increases energy levels, has been helping HBC staff de-stress over their lunchtime. The lunchtime class at Stobart Stadium is just one of the services provided […]

Continue reading . . . Publicity for Horizon Hypnotherapy