Change Tomorrow Today

Back to Top

Mindfulness Matters

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, and breathing. This practice helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them. Practising mindfulness can give people an insight into their emotions, boost their […]

Continue reading . . . Mindfulness Matters


Tamera Foster a sixteen year old singer on X-Factor who forgot her words three weeks in a row, decided to turn to the assistance of a hypnotherapist to help with her nerves, and to build her confidence. Last Saturday Tamera had two excellent performances, and on Sunday being in the bottom two places, she performed […]


Happy Flying Holidays

After years of suffering with the fear of flying, involving many panic attacks and holidays missed, thanks to Bob he has helped me to gain my confidence back so I am able to enjoy my holiday from the minute I get to the airport! I never used to be able to eat or drink on […]

Continue reading . . . Happy Flying Holidays

Weight Loss

In our minds, we all know and understand that we should have a healthy diet and to take regular exercise to achieve a healthy and trim body. However at times our best efforts at controlling are eating, those tempting cakes, sweets, crisps, chocolate etc causes us to fall by the wayside and go back to […]

Continue reading . . . Weight Loss

Anxious / Worried / Nervous at Interviews

Anxiety at an interview can damage your prospects of gaining a new job. Nerves can prevent you from giving your best responses to questions. Does your throat go dry? Does your mind go blank, or the words come out too fast or too slow? Would you like to feel more positive, calmer and focused at […]

Continue reading . . . Anxious / Worried / Nervous at Interviews

Help with Revision, Exam Nerves, & Tests

Isn’t it frustrating when you know that you are bright enough, however you are unable to perform in exams? For some, exams mean constant and chronic stress and the disappointment and dread at not achieving our full potential. Can you identify with butterflies in the stomach, feeling short tempered, sweaty palms, racing heartbeat, panic attacks, […]

Continue reading . . . Help with Revision, Exam Nerves, & Tests

Depression and Anxiety

I endured a very long period of depression and anxiety which was brought about by a lot of radical changes at work, lots of responsibility, awkward shift patterns, lack of freedom. And at 53, having been institutionalised in the same job virtually all my life, I was having a crisis of confidence. At the time […]

Continue reading . . . Depression and Anxiety

Making a Speech, Presentation or Talk

Would the thought of having to stand up and give a talk or a speech in public cause you to have a churning in the stomach or your legs turn to jelly or do you become all hot and bothered? If the answer to any of these is YES then help is at hand in […]

Continue reading . . . Making a Speech, Presentation or Talk

Confidence and Weight Management

I was a little nervous about hypnotherapy at first, but Bob’s professionalism and welcoming manner soon put me at my ease. He explained how the treatment worked and answered all my questions. I felt incredibly relaxed during and following my treatment and I can’t believe the positive impact my treatments with Bob have had. My […]

Continue reading . . . Confidence and Weight Management

Anxiety and Confidence

If you had any doubts about hypnotherapy and whether it will help you, give Bob a try He is a genuine, warm person who will put you at your ease and make you feel totally relaxed. The course of hypnotherapy that I have received has made a noticeable difference to me and has given great […]

Continue reading . . . Anxiety and Confidence