Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences on your physical health? One in three of us suffers from poor sleep, with stress, computers and taking work home often blamed. However, the cost […]Continue reading . . . Why lack of sleep is bad for your health
Reduce anxiety and stress in our busy lives. In today’s modern hectic society we are finding that stress is coming from more and more areas of our life, causing tension and anxiety. In work we are expected to take on more responsibility, spend more time at work, maybe having to take work home. Sometimes we […]Continue reading . . . Reduce anxiety and stress in our busy lives.
One third of the UK population suffers from insomnia which is the inability to get enough, uninterrupted sleep. This can leave you feeling exhausted during the day, having difficulty concentrating and being irritable and out of sorts.Symptoms can include having trouble getting to sleep, staying asleep, waking too early and feeling tired on awaking. There […]Continue reading . . . Sleep Workshops
Hypnotherapy Horizons has recently move premises to: 24 Greenbank Gardens, Stockton Heath, Warrington WA4 2DR Bookings can be arranged at this location six days a week Monday to Saturday at 24 Greenbank Gardens. Monday to Friday 9am to 8pm Saturdays 9am to 2pm It is with grateful thanks to Andrea Hudson who has given me […]Continue reading . . . New Hypnotherapy Premises in Stockton Heath, Warrington
During pregnancy it is a well known fact that for many mums to be, this can be one of the most stressful times in a woman’s life. For a first time mother, she has so many different things happening to her body which can make her worried and anxious resulting in a severe drop in […]Continue reading . . . Hypnotherapy Helps in Pregnancy
Are you having problems with your sleep, finding it difficult to get off to sleep, or only having an hours sleep before awakening or getting off to sleep, but wakening during the early hours and not being able to sleep again that night? It’s a frustrating feeling, not being able to sleep. The more you […]Continue reading . . . Problems with sleeping or insomnia?