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Mindful Contact in Nature -Ainsdale

Today saw the last session of the Mindful Contact in Nature at the Ainsdale Nature Reserve. What a brilliant day, weather wise, and virtually we had a full house. I have enjoyed the last 16 weeks at Ainsdale with two courses each day. The groups have all been brilliant, all getting on. making new friends […]

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New Mindfulness course starts in Ainsdale

What a brilliant day weather wise for starting the new Mindfulness, Contact in Nature course at Ainsdale. The venue was the Nature Reserve at Ainsdale, a perfect site for teaching Mindfulness in Nature, outside with the pine woods all around us. As can be seen in the picture we had a tepee which we can […]

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Mindfulness Contact with Nature

We are now four weeks into a Mindfulness awareness of nature, a new way of looking at Mindfulness, yes outdoors as much as we can. Benefits Studies show that spending time in nature e,g. parks and forests, lowers stress and improves physical and mental wellbeing. Practising mindfulness can benefit concentration and adapt your perspectives on […]

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Mindfulness -Warrington Stammering Support Group

Yesterday was the final session which was really enjoyable. Lovely to see how members of the group had taken on board different aspects of the course. Some of the comments  ‘If you were to describe the course to a friend’: Mindfulness is a great way at learning to relax more and the breathing techniques are […]

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Visualization – A Christmas Morning

A Christmas Morning visualization Why not take a few minutes to relax, take some time out and listen and go back in time using your imagination. Its Christmas morning for a child in the 50’s I wonder if you can bring back sights, sounds and even tastes of your childhood I would be interested in […]

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Mindfulness for Businesses, Groups and organisations

Bob is now arranging talks and for training courses to suit businesses, organizations, and groups. Whether it be an evening talk on Mindfulness or a 8 week Mindfulness stress reduction course of two hours per session, or a two-day course with a gap of a few weeks in between to give students the opportunity of […]

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Saturday Mindfulness Course

Saturday Mindfulness Courses now available On Saturday 22nd October I will be taking a new Mindfulness course which will be over two Saturdays. There will be three weeks in between giving students the opportunity of practising the techniques and tools taught in the first day. This is a great opportunity for those working Monday to […]

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Mindfulness Course, now in Warrington

Mindfulness Matters is now holding a new Mindfulness course in Warrington The eight week course starts on Monday 14th March from 7.30pm to 9.30pm ? Quieten and focus your mind, ? Learn new techniques for coping with stress / anxiety in work or at home ? Rest and recuperate more easily (Improved sleep pattern) ? […]

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Happy New Year – Resolutions

Resolutions and make that change this year A time to make those changes that you may have been wanting to make for some time, may be losing weight, quitting smoking, wanting to be more calm and confident. May be stop that fear or phobia, such as Fear of flying, or dentist. Unfortunately each year millions […]

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Mindfulness Refresher Evening

After a request to keep in touch and to meet up and learn more about Mindfulness and meditations after the courses finished. It was decided to run an refresher session of Mindfulness one every three months We had our first Mindfulness Refresher Morning on the 12th September. The morning was enjoyed by all who attended, […]

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