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Mindfulness Matters

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, and breathing. This practice helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them. Practising mindfulness can give people an insight into their emotions, boost their […]

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Anxious about a son’s medical condition

Hello, Just wanted to thank Bob for spending time with my son Ryan. Ryan was anxious about a medical condition he was suffering from. Bob taught Ryan some relaxation techniques that enabled Ryan to get on with his daily life without any cares or worries. Many thanks Bob. SG

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Running my own business, combined with my high levels of physical activity, leaves me little time for relaxation – an area that I continually struggle with. But Bob has helped me with specific relaxation techniques and strategies that have been invaluable. The work that Bob has done for me has been both enjoyable and very […]

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No more migraine

Just a note to say a huge thank you for your kindness and help to me through the hypnotherapy. It has helped enormously by enabling me to relax. At last my migraine is completely under control. My last one being four months ago. I am continuing the relaxation you showed me as it makes me […]

Continue reading . . . No more migraine