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Reduce anxiety and stress in our busy lives.

Reduce anxiety and stress in our busy lives. In today’s modern hectic society we are finding that stress is coming from more and more areas of our life, causing tension and anxiety. In work we are expected to take on more responsibility, spend more time at work, maybe having to take work home. Sometimes we […]

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Mindfulness for Businesses, Groups and organisations

Bob is now arranging talks and for training courses to suit businesses, organizations, and groups. Whether it be an evening talk on Mindfulness or a 8 week Mindfulness stress reduction course of two hours per session, or a two-day course with a gap of a few weeks in between to give students the opportunity of […]

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Mindfulness Course, now in Warrington

Mindfulness Matters is now holding a new Mindfulness course in Warrington The eight week course starts on Monday 14th March from 7.30pm to 9.30pm ? Quieten and focus your mind, ? Learn new techniques for coping with stress / anxiety in work or at home ? Rest and recuperate more easily (Improved sleep pattern) ? […]

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Hypnotherapy Horizons on the move.

Due to restructuring of the facilities at Stadium Fitness, the room I use is now required for the main part of the Stadium Fitness business.  I would like to thank Chris Patino, Nicky Fagan and staff for their help and hospitality over the last four and half years; I have really enjoyed my time here. […]

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Weight Loss

In our minds, we all know and understand that we should have a healthy diet and to take regular exercise to achieve a healthy and trim body. However at times our best efforts at controlling are eating, those tempting cakes, sweets, crisps, chocolate etc causes us to fall by the wayside and go back to […]

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Wolves (Our Great Teachers)

An elder Cherokee Native American was teaching his Grandchildren about life. He said to them, “A fight is going on inside me….it is a terrible fight and it is between 2 wolves. One wolf represents fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego. The other stands […]

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Christmas Opening Hours for Hypnotherapy Horizons

I would like to take this opportunity to thank all the people who have used Hypnotherapy Horizons services this year. It has been a very successful year, with  24 Greenbank Gardens, Stockton Heath being a very popular venue. A new venue in starting in November at ‘Hair To Order,’ 179 Knutsford Road, Grappenhall, Warrington. WA4 […]

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Colour Therapy

  Colour Area of the body Represents Violet Crown of the head Connection with universe Indigo Middle of the forehead Understanding Blue Throat Communication Green Heart Love Yellow Solar plexus Power Orange Lower abdomen Emotions, sexuality Red Bottom of the spine Grounding   What is Colour therapy?   Colour Therapy or chromotherapy is a complementary therapy, […]

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Help with Revision, Exam Nerves, & Tests

Isn’t it frustrating when you know that you are bright enough, however you are unable to perform in exams? For some, exams mean constant and chronic stress and the disappointment and dread at not achieving our full potential. Can you identify with butterflies in the stomach, feeling short tempered, sweaty palms, racing heartbeat, panic attacks, […]

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New Year Resolutions……..Weight, Smoking, Stress

With the new year commencing, a new start and another time to make those resolutions, why not use hypnotherapy to help you achieve your goals. The most common resolutions are for weight loss, stopping that cigarette habit, or trying to become healthier and less stressful. Why not try something different this January, Hypnotherapy could be […]

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