If you are in two minds to have a session with Bob, just do it. I was quite cynical of the idea, however having taken the opportunity to listen to Bob, I recommend it.
It simply is relaxing and listening, there are no rituals or mumbo jumbo. Bob talks through scenarios (in my case golf) and you just sit back and listen. What I have found is that on the course you have a clearer vision of what you want to do.
Bob doesn’t teach you a golf swing, but he makes it easier to make better choices and decisions. Concentration improves and so do your results.
I am more confident in scoring well, try it.